LCHF-Recipes for Bonniers

09:38:17 Tuesday 12/20/2011
Lots of delicious, easy-cooked LCHF recipes!
LCHF is knowledge for those who want to feel your very best but also perfect for those who struggle with obesity. By restricting our carbohydrate intake and instead increase the fat intake, we stay full longer, while the body's fat burning increases. Then there is a range of other health benefits - the vital insulin system is spared, blood sugar curve is stabilized and the energy increases. 
 


Lots of delicious, easy-cooked LCHF recipes!
LCHF is knowledge for those who want to feel your very best but also perfect for those who struggle with obesity. By restricting our carbohydrate intake and instead increase the fat intake, we stay full longer, while the body's fat burning increases. Then there is a range of other health benefits - the vital insulin system is spared, blood sugar curve is stabilized and the energy increases. 
 


- 68 LCHF recipes to choose from!
- Shopping list for the recipes you choose.
- Tips and text by Anna Halléns book LCHF home cooking.
- Select your favorites.
- Share your favorite recipes.

The recipes consist of everyday dishes that are quick to cook and is based on the food that Anna is itself laws to themselves and their families.

Diet Advisor Anna Hall is one of the leading in LCHF in Sweden. Her books have sold more than 60,000 copies.